No Bake Protein Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 10.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 278.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.8 g

View full nutritional breakdown of No Bake Protein Bars calories by ingredient



Number of Servings: 8

Ingredients

    2 Cups Quick cooking Oats
    1/2 Cup Peanut Butter
    4 Scoops Protein Powder (I used Oats and Whey Chocolate)
    1 Tbsp Flaxseeds
    1/2 Cup Water

Directions

Knead all ingredients in a bowl.

Line 9 x 9 pan with wax paper. Spread dough into pan using spatula.

Freeze for 30 Minutes.

Remove from freezer and cut into 8 bars.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBLYNNH.