Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.7 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.6 g |
| Protein | 5.6 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 3.8 % |
| Folate | 9.2 % |
| Iron | 13.5 % |
| Magnesium | 7.7 % |
| Manganese | 28.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.4 % |
| Selenium | 8.7 % |
| Thiamin | 12.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter-Banana-Honey Granola Bars
View the full Peanut Butter-Banana-Honey Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter-Banana-Honey Granola Bars
59 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.56 tbsp)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
22 calories of Banana, fresh, (0.11 cup, mashed)
10 calories of Honey, (0.01 cup)
10 calories of Bob's Red Mill TVP, (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Peanut Butter-Banana-Honey Granola Bars
59 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.56 tbsp)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
22 calories of Banana, fresh, (0.11 cup, mashed)
10 calories of Honey, (0.01 cup)
10 calories of Bob's Red Mill TVP, (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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