Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 30.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 15.1 g
Cholesterol 232.3 mg
Sodium 581.2 mg
Potassium 580.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 11.7 g
Vitamin A 138.8 %
Vitamin B-12 12.0 %
Vitamin B-6 13.8 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 10.7 %
Copper 7.4 %
Folate 41.4 %
Iron 16.5 %
Magnesium 18.0 %
Manganese 39.3 %
Niacin 6.5 %
Pantothenic Acid 8.8 %
Phosphorus 16.7 %
Riboflavin 25.0 %
Selenium 27.0 %
Thiamin 11.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted spinach salad with bacon and red onion

View the full Wilted spinach salad with bacon and red onion Recipe & Instructions
Submitted by: MICAELASTREETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted spinach salad with bacon and red onion

116 calories of Bacon grease, (3 tsp)

78 calories of Hard Boiled Egg, (1 large)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Cider Vinegar, (1.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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