Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 232.3 mg |
| Sodium | 581.2 mg |
| Potassium | 580.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 11.7 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 10.7 % |
| Copper | 7.4 % |
| Folate | 41.4 % |
| Iron | 16.5 % |
| Magnesium | 18.0 % |
| Manganese | 39.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 25.0 % |
| Selenium | 27.0 % |
| Thiamin | 11.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wilted spinach salad with bacon and red onion
View the full Wilted spinach salad with bacon and red onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wilted spinach salad with bacon and red onion
116 calories of Bacon grease, (3 tsp)
78 calories of Hard Boiled Egg, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Cider Vinegar, (1.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Wilted spinach salad with bacon and red onion
116 calories of Bacon grease, (3 tsp)
78 calories of Hard Boiled Egg, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Cider Vinegar, (1.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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