Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.3 mg |
| Sodium | 659.0 mg |
| Potassium | 314.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.1 % |
| Copper | 8.6 % |
| Folate | 19.7 % |
| Iron | 9.1 % |
| Magnesium | 5.3 % |
| Manganese | 16.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil w/Bacon and Veggies
View the full Lentil w/Bacon and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil w/Bacon and Veggies
44 calories of Lentils, (37.83 grams)
10 calories of Bacon grease, (0.25 tsp)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Chicken Broth, (1.17 fl oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Lentil w/Bacon and Veggies
44 calories of Lentils, (37.83 grams)
10 calories of Bacon grease, (0.25 tsp)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Chicken Broth, (1.17 fl oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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