Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 2.3 mg
Sodium 659.0 mg
Potassium 314.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.9 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 27.3 %
Vitamin B-12 1.5 %
Vitamin B-6 7.6 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 8.6 %
Folate 19.7 %
Iron 9.1 %
Magnesium 5.3 %
Manganese 16.3 %
Niacin 7.9 %
Pantothenic Acid 3.5 %
Phosphorus 10.8 %
Riboflavin 4.0 %
Selenium 3.5 %
Thiamin 6.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil w/Bacon and Veggies

View the full Lentil w/Bacon and Veggies Recipe & Instructions
Submitted by: STAFFORDROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil w/Bacon and Veggies

44 calories of Lentils, (37.83 grams)

10 calories of Bacon grease, (0.25 tsp)

7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Chicken Broth, (1.17 fl oz)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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