Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.3 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.3 g |
| Protein | 12.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.7 % |
| Copper | 2.2 % |
| Folate | 3.1 % |
| Iron | 35.2 % |
| Magnesium | 1.8 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa Chaat
View the full Channa Chaat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa Chaat
189 calories of PC Blue Menu Chick Peas, (0.90 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Blue Menu Diced Tomatoes, (0.40 cup)
12 calories of Chaat Masala, (0.60 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Channa Chaat
189 calories of PC Blue Menu Chick Peas, (0.90 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Blue Menu Diced Tomatoes, (0.40 cup)
12 calories of Chaat Masala, (0.60 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)