Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 396.7 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 9.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.8 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Cheesy Onion Bites
View the full Shelly's Cheesy Onion Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Cheesy Onion Bites
32 calories of Sargento Reduced Fat Shredded 4 cheese italian blend, (0.10 cup)
30 calories of EGG BEATERS Egg Substitute (1/4 cup = serving), (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Maui Onion, (0.20 cup)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Black Pepper, ground, (0.20 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Kosher Salt, (0.10 tsp)
Calories per serving of Shelly's Cheesy Onion Bites
32 calories of Sargento Reduced Fat Shredded 4 cheese italian blend, (0.10 cup)
30 calories of EGG BEATERS Egg Substitute (1/4 cup = serving), (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Maui Onion, (0.20 cup)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Black Pepper, ground, (0.20 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Kosher Salt, (0.10 tsp)