Shelly's Cheesy Onion Bites

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 4.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Shelly's Cheesy Onion Bites calories by ingredient


Introduction

this is from the web site
http://theworldaccordingtoeggface.
blogspot.com/2010/05/day-in-my-pouch.h
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I replaced the 5 eggs with Egg Substitute to lower the fat this is from the web site
http://theworldaccordingtoeggface.
blogspot.com/2010/05/day-in-my-pouch.h
tml
I replaced the 5 eggs with Egg Substitute to lower the fat
Number of Servings: 5

Ingredients

    1 Yellow Maui Onion, diced
    3 Green Onions, diced
    Egg Substitute eqivelent
    1/2 cup Italian Blend Cheese, shredded (Parmesan, Mozzarella, Romano blend)
    1/4 teaspoon Dried Thyme
    1/2 teaspoon Kosher Salt
    a few twists of Black Pepper

Directions

Preheat oven to 350. Saute onions till golden, set aside to cool. Mix all ingredients together. Spoon into a lightly greased (Pam non-stick spray works great for this) mini muffin tin.
Bake for 30 minutes at 350. Let them cool a few moments they pull away and pop right out. Makes 24

Number of Servings: 5

Recipe submitted by SparkPeople user EARTHYGIRL1.