Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 70.7 mg |
| Sodium | 1,564.1 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 12.4 g |
| Protein | 24.4 g |
| Vitamin A | 204.4 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 23.3 % |
| Copper | 7.9 % |
| Folate | 4.2 % |
| Iron | 15.3 % |
| Magnesium | 8.0 % |
| Manganese | 7.9 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 22.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Duck Soup
View the full Coconut Curry Duck Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Duck Soup
118 calories of Duck, without skin, (0.38 cup chopped or diced, cooked)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
35 calories of Coconut Milk (Silk), (0.44 cup)
26 calories of Carrot - raw, chopped, (0.50 cup)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of 15 oz canned baby corn (drained), (1.88 oz)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
10 calories of Limes, (0.50 fruit (2" dia))
9 calories of Bean sprouts, (0.25 cup)
8 calories of Onion - raw, (0.13 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
6 calories of Red Bell Peper, (31.25 gram(s))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
2 calories of Curry Sauce, (0.02 cup (8 fl oz))
2 calories of Garlic, (0.38 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Lemon grass (citronella), fresh, (0.04 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Coconut Curry Duck Soup
118 calories of Duck, without skin, (0.38 cup chopped or diced, cooked)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
35 calories of Coconut Milk (Silk), (0.44 cup)
26 calories of Carrot - raw, chopped, (0.50 cup)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of 15 oz canned baby corn (drained), (1.88 oz)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
10 calories of Limes, (0.50 fruit (2" dia))
9 calories of Bean sprouts, (0.25 cup)
8 calories of Onion - raw, (0.13 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
6 calories of Red Bell Peper, (31.25 gram(s))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
2 calories of Curry Sauce, (0.02 cup (8 fl oz))
2 calories of Garlic, (0.38 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Lemon grass (citronella), fresh, (0.04 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Cilantro, raw, (6 tbsp)
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