Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 843.5 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 25.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 6.4 % |
| Calcium | 15.7 % |
| Copper | 2.1 % |
| Folate | 19.8 % |
| Iron | 7.9 % |
| Magnesium | 4.2 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 64.5 % |
| Selenium | 31.4 % |
| Thiamin | 13.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole Strata
View the full Breakfast Casserole Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole Strata
66 calories of Bread, VH 12 grain light, (0.83 serving)
60 calories of MorningStar sausage crumbles, (0.44 cup)
39 calories of Egg substitute, liquid (Egg Beaters), (0.29 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of artichokes (canned), (0.33 serving)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
Calories per serving of Breakfast Casserole Strata
66 calories of Bread, VH 12 grain light, (0.83 serving)
60 calories of MorningStar sausage crumbles, (0.44 cup)
39 calories of Egg substitute, liquid (Egg Beaters), (0.29 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of artichokes (canned), (0.33 serving)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)