Breakfast Casserole Strata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 6.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 843.5 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Breakfast Casserole Strata calories by ingredient



Number of Servings: 6

Ingredients

    1 Tblsp olive oil
    1 cup chopped onions
    2 1/3 cups Morningstar Sausage crumbles (vegetarian)
    1 clove garlic
    3 cups cubed wheat bread (low calorie)
    1 cup 2% reduced fat cheddar cheese
    1 3/4 cup egg beaters
    1/2 tsp salt
    pepper to taste

Directions

saute onion in oil. Add sausage crumbles and brown. Add garlic. Set aside. Spray 9x9 pan with cooking spray. Spread bread cubes on bottom of pan. Spread sausage mixture on top of bread cubes. Scatter artichokes on top of sausage. Sprinkle cheese on top. Combine egg beaters with milk, salt and pepper. Pour over all. Refrigerate overnight or for 2 hours. Bake 350 for 1 to 1 1/2 hours until knife comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGEWHOPPERMOM.