Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 16.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 49.2 mg
Sodium 468.0 mg
Potassium 194.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 14.8 g
Vitamin A 10.7 %
Vitamin B-12 5.8 %
Vitamin B-6 6.5 %
Vitamin C 0.9 %
Vitamin D 2.0 %
Vitamin E 2.5 %
Calcium 26.6 %
Copper 2.1 %
Folate 2.9 %
Iron 5.2 %
Magnesium 4.7 %
Manganese 1.6 %
Niacin 15.8 %
Pantothenic Acid 3.1 %
Phosphorus 25.9 %
Riboflavin 15.7 %
Selenium 12.0 %
Thiamin 10.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semolina's Chicken Enchilada Pasta

View the full Semolina's Chicken Enchilada Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semolina's Chicken Enchilada Pasta

62 calories of Cheese Sauce, (0.13 cup)

53 calories of American Cheese, (0.50 oz)

53 calories of Great Value Rigatoni Pasta, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

16 calories of Corn Oil, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

9 calories of Half and Half Cream, (0.03 cup)

9 calories of masa flour, (0.25 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Beans, black, (0.02 cup)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)

0 calories of Cumin seed, (0.03 tsp)


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