Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 279.3 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 49.2 mg |
Sodium | 468.0 mg |
Potassium | 194.7 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 0.8 g |
Sugars | 1.7 g |
Protein | 14.8 g |
Vitamin A | 10.7 % | Vitamin B-12 | 5.8 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 0.9 % |
Vitamin D | 2.0 % |
Vitamin E | 2.5 % |
Calcium | 26.6 % |
Copper | 2.1 % |
Folate | 2.9 % |
Iron | 5.2 % |
Magnesium | 4.7 % |
Manganese | 1.6 % |
Niacin | 15.8 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 25.9 % |
Riboflavin | 15.7 % |
Selenium | 12.0 % |
Thiamin | 10.8 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semolina's Chicken Enchilada Pasta
View the full Semolina's Chicken Enchilada Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semolina's Chicken Enchilada Pasta
62 calories of Cheese Sauce, (0.13 cup)
53 calories of American Cheese, (0.50 oz)
53 calories of Great Value Rigatoni Pasta, (0.25 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
16 calories of Corn Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
9 calories of Half and Half Cream, (0.03 cup)
9 calories of masa flour, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Beans, black, (0.02 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Cumin seed, (0.03 tsp)
Calories per serving of Semolina's Chicken Enchilada Pasta
62 calories of Cheese Sauce, (0.13 cup)
53 calories of American Cheese, (0.50 oz)
53 calories of Great Value Rigatoni Pasta, (0.25 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
16 calories of Corn Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
9 calories of Half and Half Cream, (0.03 cup)
9 calories of masa flour, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Beans, black, (0.02 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Cumin seed, (0.03 tsp)
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