Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.4
Total Fat 26.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.6 g
Cholesterol 65.3 mg
Sodium 1,478.4 mg
Potassium 831.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 22.0 g
Vitamin A 9.3 %
Vitamin B-12 15.7 %
Vitamin B-6 32.3 %
Vitamin C 18.3 %
Vitamin D 4.6 %
Vitamin E 1.9 %
Calcium 26.1 %
Copper 15.6 %
Folate 5.7 %
Iron 7.4 %
Magnesium 14.5 %
Manganese 11.9 %
Niacin 27.5 %
Pantothenic Acid 12.9 %
Phosphorus 40.4 %
Riboflavin 24.7 %
Selenium 23.6 %
Thiamin 50.8 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham & Hash Browns

View the full Cheesy Ham & Hash Browns Recipe & Instructions
Submitted by: SSHAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham & Hash Browns

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

120 calories of Cheese Sauce, (0.25 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.