Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.7 mg |
| Potassium | 234.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 4.8 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.8 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 7.8 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Black Bean Vegetable Soup
View the full Creamy Black Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Black Bean Vegetable Soup
57 calories of Private Selection Organic Black Beans, (0.44 serving)
17 calories of Soft Roasted Butternut Squash, no salt, (37.50 gram(s))
11 calories of Organic Better Than Bouillon Reduced Sodium Chicken Base, (0.75 tsp)
9 calories of Steamed Baby Carrots, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of Cumin Powder, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Creamy Black Bean Vegetable Soup
57 calories of Private Selection Organic Black Beans, (0.44 serving)
17 calories of Soft Roasted Butternut Squash, no salt, (37.50 gram(s))
11 calories of Organic Better Than Bouillon Reduced Sodium Chicken Base, (0.75 tsp)
9 calories of Steamed Baby Carrots, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of Cumin Powder, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))