Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 11.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 2.5 g
Cholesterol 20.0 mg
Sodium 532.3 mg
Potassium 193.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Protein 9.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.5 %
Copper 1.4 %
Folate 8.0 %
Iron 3.0 %
Magnesium 2.6 %
Manganese 7.9 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Salad (basic)

View the full Lobster Salad (basic) Recipe & Instructions
Submitted by: MSSASSYCHICK
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Salad (basic)

90 calories of Kraft Real Mayo, (1 tbsp)

80 calories of Lobster Classic Imitation Lobster, (0.50 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)

4 calories of Cucumber Seedless Long English, (0.25 cup)


Nutrition & Calorie Comments  

this was good, but it was so good it seems like it would have more calories. Submitted by:
ALEXANDERLISA

(7/7/11)
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