Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 532.3 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 9.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 1.4 % |
| Folate | 8.0 % |
| Iron | 3.0 % |
| Magnesium | 2.6 % |
| Manganese | 7.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Salad (basic)
View the full Lobster Salad (basic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Salad (basic)
90 calories of Kraft Real Mayo, (1 tbsp)
80 calories of Lobster Classic Imitation Lobster, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)
4 calories of Cucumber Seedless Long English, (0.25 cup)
Calories per serving of Lobster Salad (basic)
90 calories of Kraft Real Mayo, (1 tbsp)
80 calories of Lobster Classic Imitation Lobster, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)
4 calories of Cucumber Seedless Long English, (0.25 cup)
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