Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 104.4 mg |
| Sodium | 127.5 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 26.0 g |
| Protein | 60.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 33.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 0.0 % |
| Magnesium | 6.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Protein Smoothie
View the full Super Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Protein Smoothie
220 calories of Body Fortress Super Advance Whey Protein 1 scoop, (2 serving)
83 calories of Yogurt (Yoplait Light Fat Free, 6oz), (0.75 serving)
40 calories of Milk, Prairie Farms Skim Milk, (0.50 cup)
15 calories of Crystal Sugar- Granulated Sugar, (1 tsp)
8 calories of Strawberry (1 Medium Strawberry/1.25 Diameter/12 g), (2 serving)
Calories per serving of Super Protein Smoothie
220 calories of Body Fortress Super Advance Whey Protein 1 scoop, (2 serving)
83 calories of Yogurt (Yoplait Light Fat Free, 6oz), (0.75 serving)
40 calories of Milk, Prairie Farms Skim Milk, (0.50 cup)
15 calories of Crystal Sugar- Granulated Sugar, (1 tsp)
8 calories of Strawberry (1 Medium Strawberry/1.25 Diameter/12 g), (2 serving)