Super Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 4.0 g
  • Cholesterol: 104.4 mg
  • Sodium: 127.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 60.5 g

View full nutritional breakdown of Super Protein Smoothie calories by ingredient


Introduction

This smoothie is for a breakfast replacement. I like to drink one of this in the morning and usually good till lunch. This smoothie is for a breakfast replacement. I like to drink one of this in the morning and usually good till lunch.
Number of Servings: 1

Ingredients

    6-10 ice cubes
    2 medium strawberries or 4 smaller ones
    1 tsp of sugar
    3/4 cup of Yopliat Yogurt Light (Your Flavor)
    2 scoops of Whey Protein (Your Flavor)
    1/4 - 1/2 cup of milk

Directions

Cut the strawberries in half or quarters depending on you size of chunks you like. Then add the other items in the order as listed for greater mixing ability. blend for about 1 min or 2 till you don't hear the ice anymore. Pour into a cut and stir with spoon. this will mix the froth up.

*** NOTE: the sugar is to sweeten the strawberries, can omit if they are sweet.

Number of Servings: 1

Recipe submitted by SparkPeople user THINKINGFUN.