Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 148.1 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 20.7 g |
| Protein | 3.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.0 % |
| Copper | 2.7 % |
| Folate | 0.8 % |
| Iron | 1.1 % |
| Magnesium | 2.2 % |
| Manganese | 34.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-pudding-coolwhip-cake
View the full Pineapple-pudding-coolwhip-cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-pudding-coolwhip-cake
86 calories of Angel Food Cake (1/12 of 12oz cake), (1.20 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
36 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.60 Serving)
25 calories of Cool Whip whipped topping, (2 tbsp)
Calories per serving of Pineapple-pudding-coolwhip-cake
86 calories of Angel Food Cake (1/12 of 12oz cake), (1.20 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
36 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.60 Serving)
25 calories of Cool Whip whipped topping, (2 tbsp)
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