Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.6
Total Fat 18.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 42.4 mg
Sodium 1,576.5 mg
Potassium 1,017.4 mg
Total Carbohydrate 68.7 g
Dietary Fiber 5.5 g
Sugars 7.6 g
Protein 22.1 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.6 %
Copper 2.6 %
Folate 8.6 %
Iron 8.8 %
Magnesium 3.7 %
Manganese 10.5 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 5.2 %
Riboflavin 3.8 %
Selenium 1.5 %
Thiamin 5.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

317 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.99 cup)

85 calories of Ground Beef 93% Lean, (2 oz)

28 calories of Peas, canned, (0.13 can (303 x 406))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Mc Cormick Onion Gravy, (1 serving)

10 calories of Carrots, cooked, (0.19 cup slices)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)


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