Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,834.6 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.6 g |
| Protein | 20.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 0.2 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 3.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BASIC PORK CUTLET
View the full BASIC PORK CUTLET Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BASIC PORK CUTLET
133 calories of Boneless Pork Cutlet, (4 oz)
119 calories of Olive Oil, (1 tbsp)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of BASIC PORK CUTLET
133 calories of Boneless Pork Cutlet, (4 oz)
119 calories of Olive Oil, (1 tbsp)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
Nutrition & Calorie Comments