BASIC PORK CUTLET
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 306.5
- Total Fat: 18.8 g
- Cholesterol: 60.0 mg
- Sodium: 1,834.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.1 g
- Protein: 20.5 g
View full nutritional breakdown of BASIC PORK CUTLET calories by ingredient
Introduction
slightly oriental, good with an oriental dip if your calorie count allows it. Serve with sauteed vegetables. slightly oriental, good with an oriental dip if your calorie count allows it. Serve with sauteed vegetables.Number of Servings: 2
Ingredients
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2 pork cutlets (3/4 lb)
1 T. each soy sauce, cornstarch
1 T. cooking wine or sherry
2T. EV OLIVE OIL
Directions
serves 2.
May cut cutlets into pieces, 1" by 2" or so. Marinate the pork in a mixture of soy sauce, cornstarch and cooking wine - or wine vinegar may be used, for 10 min. or longer.
Heat oil in wok or shallow skillet until it shimmers. add pork and cook, stirring, until golden brown and done.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGEL1066.
May cut cutlets into pieces, 1" by 2" or so. Marinate the pork in a mixture of soy sauce, cornstarch and cooking wine - or wine vinegar may be used, for 10 min. or longer.
Heat oil in wok or shallow skillet until it shimmers. add pork and cook, stirring, until golden brown and done.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGEL1066.
Member Ratings For This Recipe
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SEAJGREEN
