Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 519.0
Total Fat 27.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 75.7 mg
Sodium 917.6 mg
Potassium 305.6 mg
Total Carbohydrate 42.4 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 25.7 g
Vitamin A 7.5 %
Vitamin B-12 24.1 %
Vitamin B-6 11.0 %
Vitamin C 3.5 %
Vitamin D 3.0 %
Vitamin E 2.2 %
Calcium 33.3 %
Copper 10.7 %
Folate 21.1 %
Iron 20.5 %
Magnesium 10.4 %
Manganese 16.9 %
Niacin 23.6 %
Pantothenic Acid 5.9 %
Phosphorus 32.9 %
Riboflavin 23.7 %
Selenium 40.4 %
Thiamin 23.1 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elaine's Mexican Casserole

View the full Elaine's Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elaine's Mexican Casserole

235 calories of Hamburger, (75.67 grams)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

76 calories of Colby Cheese, (0.17 cup, shredded)

72 calories of Monterey Cheese, (0.17 cup, shredded)

19 calories of Refried Beans, (0.08 cup)

6 calories of Lawry's Taco Seasoning, (0.83 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Pace Chunky Salsa - Mild, (0.83 tbsp)


No nutrition or calorie comments found.