Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 602.1 mg
Potassium 695.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.2 g
Sugars 4.8 g
Protein 15.1 g
Vitamin A 56.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.6 %
Copper 4.2 %
Folate 2.9 %
Iron 10.5 %
Magnesium 1.6 %
Manganese 4.8 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty "Beef" and Barley Soup

View the full Hearty "Beef" and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty "Beef" and Barley Soup

70 calories of Lightlife "Smart Ground" Original Veggie Protein Crumbles, (0.33 cup)

53 calories of Barley, Quaker quick 1/3 cup, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lee and Perkins Worchestershire sauce reduced sodium, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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