Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 13.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 48.4 mg
Sodium 928.0 mg
Potassium 700.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 13.6 g
Vitamin A 154.2 %
Vitamin B-12 5.2 %
Vitamin B-6 18.4 %
Vitamin C 48.7 %
Vitamin D 4.8 %
Vitamin E 2.6 %
Calcium 9.2 %
Copper 12.8 %
Folate 13.3 %
Iron 17.9 %
Magnesium 18.8 %
Manganese 31.9 %
Niacin 17.0 %
Pantothenic Acid 7.5 %
Phosphorus 18.7 %
Riboflavin 9.8 %
Selenium 24.4 %
Thiamin 25.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gatang Sitaw Kalabasa

View the full Gatang Sitaw Kalabasa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gatang Sitaw Kalabasa

93 calories of Ground Pork, (31.25 grams)

41 calories of Butternut Squash, (0.50 cup, cubes)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Shrimp, raw, (12.50 grams)

10 calories of Coconut Milk (Silk), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.38 tsp)


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