Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 11.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 30.7 mg
Sodium 592.3 mg
Potassium 509.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.0 g
Sugars 2.5 g
Protein 14.6 g
Vitamin A 155.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 53.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.8 %
Copper 7.5 %
Folate 5.7 %
Iron 14.5 %
Magnesium 6.4 %
Manganese 17.1 %
Niacin 5.2 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Kielbasa

View the full Kale & Kielbasa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Kielbasa

96 calories of Hillshire Farms Kielbasa Light, (1.75 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

31 calories of Aldi Olive Oil, (0.38 tbsp)

30 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.13 cup)

23 calories of Bush's Best Cannellini Beans (White Kidney Beans), (1 oz)

14 calories of Kale, (0.38 cup, chopped)

8 calories of Kabocha Squash, (0.13 cup)

7 calories of Leeks, (0.13 leek)

5 calories of Paprika, (0.25 tbsp)

5 calories of Campbell's Real Stock - Chicken, (37.50 gram(s))


No nutrition or calorie comments found.