Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 18.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 16.3 mg
Sodium 827.6 mg
Potassium 629.2 mg
Total Carbohydrate 41.4 g
Dietary Fiber 5.3 g
Sugars 9.5 g
Protein 12.1 g
Vitamin A 72.8 %
Vitamin B-12 10.3 %
Vitamin B-6 18.1 %
Vitamin C 173.9 %
Vitamin D 5.0 %
Vitamin E 7.5 %
Calcium 23.6 %
Copper 4.8 %
Folate 29.5 %
Iron 13.8 %
Magnesium 8.5 %
Manganese 13.2 %
Niacin 17.2 %
Pantothenic Acid 6.8 %
Phosphorus 28.1 %
Riboflavin 27.7 %
Selenium 6.3 %
Thiamin 30.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kraft tuna cauliflower

View the full kraft tuna cauliflower Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kraft tuna cauliflower

188 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (37.50 grams)

50 calories of Kraft Zesty Italian Salad Dressing, (1.67 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Celery, cooked, (0.17 cup, diced)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)


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