Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.0 mg |
| Sodium | 708.3 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 10.4 % |
| Folate | 27.9 % |
| Iron | 11.6 % |
| Magnesium | 10.8 % |
| Manganese | 18.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.7 % |
| Selenium | 16.4 % |
| Thiamin | 32.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pinto Bean Soup
View the full Ham & Pinto Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pinto Bean Soup
89 calories of Beans, pinto, (0.38 cup)
76 calories of Ham, regular (11% fat), (0.31 cup, diced)
Calories per serving of Ham & Pinto Bean Soup
89 calories of Beans, pinto, (0.38 cup)
76 calories of Ham, regular (11% fat), (0.31 cup, diced)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling