Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,758.1 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 23.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 8.4 % |
| Magnesium | 2.0 % |
| Manganese | 9.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.7 % |
| Selenium | 5.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Thin Pork Chop
View the full Easy Baked Thin Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Thin Pork Chop
130 calories of Boneless Pork Chop Thin Cut, (1 serving)
28 calories of Garlic powder, (1 tbsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Lawry's seasoned salt, (1 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Easy Baked Thin Pork Chop
130 calories of Boneless Pork Chop Thin Cut, (1 serving)
28 calories of Garlic powder, (1 tbsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Lawry's seasoned salt, (1 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
Nutrition & Calorie Comments