Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.7
Total Fat 21.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 88.8 mg
Sodium 824.2 mg
Potassium 297.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 23.8 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 22.4 %
Copper 5.1 %
Folate 5.6 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 8.0 %
Niacin 5.6 %
Pantothenic Acid 4.1 %
Phosphorus 7.7 %
Riboflavin 4.1 %
Selenium 1.6 %
Thiamin 2.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican casserole

View the full mexican casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican casserole

180 calories of 85/15 Ground Turkey, (3 oz)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

28 calories of Yellow Sweet Corn, Canned, (35 grams)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

17 calories of Tomato Sauce, (52.50 grams)

7 calories of (V) Onion, raw, (0.88 oz)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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