Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.3 mg |
| Sodium | 605.5 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 23.8 g |
| Sugars | 13.8 g |
| Protein | 22.8 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.7 % |
| Copper | 6.1 % |
| Folate | 8.9 % |
| Iron | 38.8 % |
| Magnesium | 6.8 % |
| Manganese | 14.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
92 calories of Beans, Small White (dry) La Cena, (0.33 cup)
71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Del Monte Ketchup, (0.83 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Salsa, Southwest Salsa (Safeway Select brand), (1.67 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Yellow Mustard, (0.02 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
Calories per serving of Turkey Chili
92 calories of Beans, Small White (dry) La Cena, (0.33 cup)
71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Del Monte Ketchup, (0.83 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Salsa, Southwest Salsa (Safeway Select brand), (1.67 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Yellow Mustard, (0.02 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)