Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 528.9
Total Fat 13.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 9.9 mg
Sodium 2,123.7 mg
Potassium 191.5 mg
Total Carbohydrate 71.0 g
Dietary Fiber 12.4 g
Sugars 16.8 g
Protein 28.7 g
Vitamin A 81.0 %
Vitamin B-12 2.9 %
Vitamin B-6 5.3 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 67.8 %
Copper 3.9 %
Folate 10.8 %
Iron 38.9 %
Magnesium 7.8 %
Manganese 19.5 %
Niacin 18.5 %
Pantothenic Acid 1.3 %
Phosphorus 12.5 %
Riboflavin 10.0 %
Selenium 5.5 %
Thiamin 24.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Heart Lasagna

View the full Spinach and Artichoke Heart Lasagna Recipe & Instructions
Submitted by: CD9500304

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Heart Lasagna

236 calories of Hodson Mill Whole Wheat Lasagna Noodle, (2.25 oz)

90 calories of Cheese, Mozzarella, Lite, Shredded, (2 oz)

70 calories of Tomato Sauce, Organic (S&W), (0.88 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

38 calories of Artichokes with stems (TJ), (97.50 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Basil, (4 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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