Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 24.0 mg
Sodium 255.2 mg
Potassium 101.5 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 8.0 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 7.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 1.4 %
Folate 1.5 %
Iron 4.3 %
Magnesium 1.8 %
Manganese 2.6 %
Niacin 11.5 %
Pantothenic Acid 3.3 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 8.2 %
Thiamin 0.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

58 calories of Canned Chicken, (0.25 can (5 oz))

18 calories of Hellman's light mayo (1 TBSP), (0.50 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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