Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 11.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 44.6 mg
Sodium 598.0 mg
Potassium 211.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 15.5 g
Vitamin A 48.1 %
Vitamin B-12 2.3 %
Vitamin B-6 10.3 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 4.0 %
Folate 4.2 %
Iron 8.6 %
Magnesium 5.3 %
Manganese 6.2 %
Niacin 12.9 %
Pantothenic Acid 4.1 %
Phosphorus 10.9 %
Riboflavin 6.4 %
Selenium 22.2 %
Thiamin 5.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole w/Broccoli & Cauliflower

View the full Tater Tot Casserole w/Broccoli & Cauliflower Recipe & Instructions
Submitted by: SUNSHINESHANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole w/Broccoli & Cauliflower

125 calories of Baked Tater Tots (9) pieces, (0.83 serving)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

35 calories of 98% Fat Free Cream of Mushroom Soup, (0.25 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))


No nutrition or calorie comments found.