Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,208.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.7 g |
| Protein | 15.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 15.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded black forest ham and black beans sandwich
View the full Shredded black forest ham and black beans sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded black forest ham and black beans sandwich
80 calories of Cheese Kraft Single Slice, (1 serving)
60 calories of *Black Forest Ham, (2 oz)
45 calories of Kraft Mayo Light Mayo, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
3 calories of Dole Shredded Lettuce, (0.50 cup)
Calories per serving of Shredded black forest ham and black beans sandwich
80 calories of Cheese Kraft Single Slice, (1 serving)
60 calories of *Black Forest Ham, (2 oz)
45 calories of Kraft Mayo Light Mayo, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
3 calories of Dole Shredded Lettuce, (0.50 cup)