Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 62.8 mg
Potassium 217.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.0 g
Sugars 17.8 g
Protein 3.1 g
Vitamin A 18.0 %
Vitamin B-12 1.3 %
Vitamin B-6 7.6 %
Vitamin C 49.5 %
Vitamin D 4.3 %
Vitamin E 10.3 %
Calcium 8.8 %
Copper 6.0 %
Folate 4.0 %
Iron 1.0 %
Magnesium 3.3 %
Manganese 1.9 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 3.6 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 4.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Mango Dessert

View the full Indian Mango Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Mango Dessert

67 calories of Mangos, (0.50 fruit without refuse)

10 calories of fromage blanc, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of agave organic raw blue syrup, (0.08 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

0 calories of Saffron, (0.04 tsp)


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