Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 6.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 13.2 mg
Sodium 1,204.9 mg
Potassium 384.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 3.5 g
Sugars 7.8 g
Protein 26.0 g
Vitamin A 134.5 %
Vitamin B-12 3.9 %
Vitamin B-6 10.2 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 36.3 %
Copper 8.5 %
Folate 24.9 %
Iron 9.5 %
Magnesium 18.2 %
Manganese 44.1 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 19.3 %
Riboflavin 13.0 %
Selenium 9.2 %
Thiamin 5.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cannelloni (NZ)

View the full Easy Cannelloni (NZ) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cannelloni (NZ)

151 calories of San Remo Cannelloni, (41.67 gram(s))

78 calories of Parmesan Cheese, grated, (0.17 cup)

54 calories of Cottage cheese - Lite Tararua (1tbsp = 30g), (83.33 gram(s))

30 calories of Canned Tomato - Watties Savory 400g can (per 100g), (133.33 gram(s))

23 calories of Spinach, frozen, (83.33 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Breadcrumbs, (0.08 cup)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

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