Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.4 mg |
| Potassium | 542.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.2 g |
| Protein | 12.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.2 % |
| Copper | 20.0 % |
| Folate | 6.5 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 8.3 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 23.5 % |
| Selenium | 12.2 % |
| Thiamin | 8.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed portobella mushrooms
View the full stuffed portobella mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed portobella mushrooms
68 calories of Cheese - Extra Mature Chedda Cheese, ASDA smart price, (16.67 gram(s))
36 calories of ASDA Smartprice Sweetcorn, (33.33 gram(s))
24 calories of asda green lentils in water (drained weight of tin - 265g), (33.33 gram(s))
20 calories of Portabella Mushrooms, (75 grams)
18 calories of Mori-Nu, Tofu, silken, soft, (33.33 grams)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Asda Passata, (33.33 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sunflower Oil, (0.17 1tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of stuffed portobella mushrooms
68 calories of Cheese - Extra Mature Chedda Cheese, ASDA smart price, (16.67 gram(s))
36 calories of ASDA Smartprice Sweetcorn, (33.33 gram(s))
24 calories of asda green lentils in water (drained weight of tin - 265g), (33.33 gram(s))
20 calories of Portabella Mushrooms, (75 grams)
18 calories of Mori-Nu, Tofu, silken, soft, (33.33 grams)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Asda Passata, (33.33 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sunflower Oil, (0.17 1tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)