Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,180.1 mg |
| Potassium | 980.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.4 g |
| Protein | 23.4 g |
| Vitamin A | 470.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 24.4 % |
| Copper | 14.3 % |
| Folate | 66.9 % |
| Iron | 28.6 % |
| Magnesium | 30.4 % |
| Manganese | 59.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 20.4 % |
| Selenium | 2.9 % |
| Thiamin | 11.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chicken sausage salad
View the full Spinach and Chicken sausage salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chicken sausage salad
120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)
53 calories of Eating Right Herb & Balsamic Vinaigrette, (3 tbsp)
50 calories of Avacado- California, (0.20 serving)
35 calories of cheese, feta, fat free, 2 TBS, (1 oz)
28 calories of Spinach, fresh, (4 cup)
27 calories of Baby Carrots, raw, (8 medium)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Spinach and Chicken sausage salad
120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)
53 calories of Eating Right Herb & Balsamic Vinaigrette, (3 tbsp)
50 calories of Avacado- California, (0.20 serving)
35 calories of cheese, feta, fat free, 2 TBS, (1 oz)
28 calories of Spinach, fresh, (4 cup)
27 calories of Baby Carrots, raw, (8 medium)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)