Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 242.3 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.3 g |
| Protein | 25.4 g |
| Vitamin A | 90.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.7 % |
| Copper | 4.0 % |
| Folate | 15.0 % |
| Iron | 5.8 % |
| Magnesium | 10.0 % |
| Manganese | 25.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.2 % |
| Selenium | 2.6 % |
| Thiamin | 2.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Spinach Quiche
View the full Light Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Spinach Quiche
90 calories of cottage cheese, NAS stop and shop 1%, (0.50 cup)
26 calories of Egg white, fresh, (1.50 large)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of onion, fresh, (0.25 cup)
Calories per serving of Light Spinach Quiche
90 calories of cottage cheese, NAS stop and shop 1%, (0.50 cup)
26 calories of Egg white, fresh, (1.50 large)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of onion, fresh, (0.25 cup)