Light Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.7
- Total Fat: 2.6 g
- Cholesterol: 12.7 mg
- Sodium: 242.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.4 g
- Protein: 25.4 g
View full nutritional breakdown of Light Spinach Quiche calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
cottage cheese, NAS stop and shop 1%, 2 cup (remove)
egg white, fresh, 6 large (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
*onion, fresh, 1 cup (remove)
Parmesan Cheese, shredded, 3 tbsp (remove)
Directions
Mix all ingredients in blender except cheese, pour in an pie plate and top with cheese. Bake for35-40 minutes at 350. Best served warm with salsa on top.
Number of Servings: 4
Recipe submitted by SparkPeople user CHABBYROSE.
Number of Servings: 4
Recipe submitted by SparkPeople user CHABBYROSE.