Light Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 2.6 g
  • Cholesterol: 12.7 mg
  • Sodium: 242.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Light Spinach Quiche calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    cottage cheese, NAS stop and shop 1%, 2 cup (remove)
    egg white, fresh, 6 large (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    *onion, fresh, 1 cup (remove)
    Parmesan Cheese, shredded, 3 tbsp (remove)

Directions

Mix all ingredients in blender except cheese, pour in an pie plate and top with cheese. Bake for35-40 minutes at 350. Best served warm with salsa on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CHABBYROSE.