Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.1 mg
Sodium 29.2 mg
Potassium 138.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 3.7 g
Sugars 16.4 g
Protein 5.2 g
Vitamin A 2.8 %
Vitamin B-12 4.5 %
Vitamin B-6 2.3 %
Vitamin C 3.5 %
Vitamin D 7.9 %
Vitamin E 0.7 %
Calcium 10.0 %
Copper 1.8 %
Folate 1.1 %
Iron 7.6 %
Magnesium 2.6 %
Manganese 6.5 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 6.2 %
Riboflavin 7.1 %
Selenium 3.1 %
Thiamin 1.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Crockpot Oatmeal

View the full Clean Crockpot Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Crockpot Oatmeal

73 calories of Steel Cut Oats, dry, (0.13 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Pure Maple Syrup from BJ's (2 oz.), (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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