Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 7.8 g |
| Vitamin A | 222.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.9 % |
| Copper | 7.3 % |
| Folate | 5.6 % |
| Iron | 6.2 % |
| Magnesium | 4.9 % |
| Manganese | 17.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ's Harvest Grain Blend w/ Kale
View the full TJ's Harvest Grain Blend w/ Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ's Harvest Grain Blend w/ Kale
170 calories of Trader Joe's Harvest Grain Blend, (0.25 cup)
22 calories of Kale, (0.60 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Parsley, (0.10 cup)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of TJ's Harvest Grain Blend w/ Kale
170 calories of Trader Joe's Harvest Grain Blend, (0.25 cup)
22 calories of Kale, (0.60 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Parsley, (0.10 cup)
0 calories of Water, tap, (0.35 cup (8 fl oz))