TJ's Harvest Grain Blend w/ Kale
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 200.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 23.4 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
View full nutritional breakdown of TJ's Harvest Grain Blend w/ Kale calories by ingredient
Introduction
I'm making this a lunch dish salad. Served cold. I'm making this a lunch dish salad. Served cold.Number of Servings: 5
Ingredients
Ingredients:
*Trader Joe's Harvest Grain Blend, 1.25 cup (remove)
Water, tap, 1.75 cup (8 fl oz) (remove)
Kale, 3 cup, chopped (remove)
Directions
Boil water, add mix and finely chopped kale and onions. Bring back to a boil for 2 mins, reduce to simmer, cover for 10 minutes. Remove from heat. Stir in parsley. Serve hot or chill and serve cold.
Number of Servings: 5
Recipe submitted by SparkPeople user S_PRESS.
Number of Servings: 5
Recipe submitted by SparkPeople user S_PRESS.