TJ's Harvest Grain Blend w/ Kale

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.8 g

View full nutritional breakdown of TJ's Harvest Grain Blend w/ Kale calories by ingredient


Introduction

I'm making this a lunch dish salad. Served cold. I'm making this a lunch dish salad. Served cold.
Number of Servings: 5

Ingredients


    Ingredients:
    *Trader Joe's Harvest Grain Blend, 1.25 cup (remove)
    Water, tap, 1.75 cup (8 fl oz) (remove)
    Kale, 3 cup, chopped (remove)

Directions

Boil water, add mix and finely chopped kale and onions. Bring back to a boil for 2 mins, reduce to simmer, cover for 10 minutes. Remove from heat. Stir in parsley. Serve hot or chill and serve cold.

Number of Servings: 5

Recipe submitted by SparkPeople user S_PRESS.