Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.6 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.8 g |
| Protein | 2.5 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.7 % |
| Copper | 11.6 % |
| Folate | 15.9 % |
| Iron | 5.2 % |
| Magnesium | 5.5 % |
| Manganese | 10.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.8 % |
| Selenium | 6.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Creamy Soup
View the full Vegan Creamy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Creamy Soup
50 calories of Coffee Creamer - Silk Soy, (2.50 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegan Creamy Soup
50 calories of Coffee Creamer - Silk Soy, (2.50 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
2 calories of Garlic, (0.50 clove)