Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 8.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 66.7 mg
Sodium 380.2 mg
Potassium 469.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.5 g
Sugars 5.2 g
Protein 29.6 g
Vitamin A 31.2 %
Vitamin B-12 0.6 %
Vitamin B-6 9.5 %
Vitamin C 32.8 %
Vitamin D 1.0 %
Vitamin E 2.0 %
Calcium 5.7 %
Copper 6.6 %
Folate 15.7 %
Iron 17.9 %
Magnesium 7.4 %
Manganese 17.9 %
Niacin 7.4 %
Pantothenic Acid 2.8 %
Phosphorus 9.3 %
Riboflavin 7.1 %
Selenium 3.2 %
Thiamin 15.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef casserole

View the full Chinese Beef casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef casserole

160 calories of 93% Lean Ground Beef, (4 oz)

55 calories of Peas, frozen, (0.25 package (10 oz))

30 calories of Baked Ruffles, (0.25 oz)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, strips)

3 calories of Milk, 1%, (0.25 fl oz)


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