Chinese Beef casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 8.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 380.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Chinese Beef casserole calories by ingredient



Number of Servings: 4

Ingredients

    1 pound extra lean ground beef'
    10 oz pkg frozen peas
    2 cups celery, sliced thin and bite size
    1 small onion, chopped small
    1 can Healthy Request cream of mushroom soup
    2 T 1% milk
    1 tsp salt
    1/2 tsp pepper
    1 oz bag potato chips, crushed

Directions

Pre heat oven to 375. Brown meat with a little of the onion. Put meat in bottom of 9 x 13 pan, sprayed with cooking spray. Layer on peas, thawed, then celery. Mix soup, milk, rest of onion, and seasonings together. Pour over celery. Top with crushed potato chips. Bake for 30 min. til hot and bubbly. Makes 6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LJI421.