Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 444.5 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.3 g |
| Protein | 1.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 1.0 % |
| Manganese | 5.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 4.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Oriental
View the full Chicken Salad Oriental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Oriental
34 calories of Sesame Seeds Toasted 2 tbl, (0.33 tbsp)
27 calories of Wonton wrappers (includes egg roll wrappers), (0.33 oz)
20 calories of Crisco Vegetable Oil, (0.17 tbsp)
20 calories of Peanut Oil, (0.17 tbsp)
11 calories of Granulated Sugar, (0.67 tsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Green Onion, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Marukan Rice Vinegar, (0.50 tbsp)
Calories per serving of Chicken Salad Oriental
34 calories of Sesame Seeds Toasted 2 tbl, (0.33 tbsp)
27 calories of Wonton wrappers (includes egg roll wrappers), (0.33 oz)
20 calories of Crisco Vegetable Oil, (0.17 tbsp)
20 calories of Peanut Oil, (0.17 tbsp)
11 calories of Granulated Sugar, (0.67 tsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Green Onion, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Marukan Rice Vinegar, (0.50 tbsp)