Chicken Salad Oriental
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.2
- Total Fat: 4.8 g
- Cholesterol: 0.9 mg
- Sodium: 444.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.5 g
- Protein: 1.2 g
View full nutritional breakdown of Chicken Salad Oriental calories by ingredient
Number of Servings: 6
Ingredients
-
2 c peanut oil
1 head iceburg lettuce
3 c shredded chicken
1 c chopped green onion
2 TBLSP toasted sesame seeds
1/4 cup vegetable oil
3 TBLSP oriental rice vinegar
2 TBLSP sugar
1 Tsp salt
1/2 tsp pepper
Directions
Heat peanut oil in heavy large skillet over med high heat. Add wonton skins and fry until golden brown, about 1 minute. Remove using slotted spoon and drain on paper towels. Transfer to large bowl. Add lettuce, chicken, onions and sesame seeds.
Combine remaining ingredients in jar with tight fitting lid and shake well. Pour dressing over salad and toss to coat. Serve immediately. (May need to double the dressing and hold for those who need more dressing)
Number of Servings: 6
Recipe submitted by SparkPeople user GERMAINEMC.
Combine remaining ingredients in jar with tight fitting lid and shake well. Pour dressing over salad and toss to coat. Serve immediately. (May need to double the dressing and hold for those who need more dressing)
Number of Servings: 6
Recipe submitted by SparkPeople user GERMAINEMC.