Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 11.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 34.1 mg
Sodium 426.3 mg
Potassium 173.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 10.9 g
Vitamin A 6.2 %
Vitamin B-12 3.8 %
Vitamin B-6 9.9 %
Vitamin C 0.8 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 12.0 %
Copper 6.4 %
Folate 1.8 %
Iron 6.2 %
Magnesium 8.0 %
Manganese 6.4 %
Niacin 16.3 %
Pantothenic Acid 4.4 %
Phosphorus 20.7 %
Riboflavin 7.4 %
Selenium 12.3 %
Thiamin 4.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchalidas

View the full Chicken Enchalidas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchalidas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

46 calories of Sour Cream, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))


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