Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 83.7 mg |
| Sodium | 287.2 mg |
| Potassium | 675.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.9 g |
| Protein | 33.3 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 129.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.1 % |
| Calcium | 38.2 % |
| Copper | 3.8 % |
| Folate | 6.1 % |
| Iron | 12.1 % |
| Magnesium | 14.4 % |
| Manganese | 16.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 29.2 % |
| Riboflavin | 13.4 % |
| Selenium | 4.6 % |
| Thiamin | 5.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DeAnne's Protein Smoothie
View the full DeAnne's Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DeAnne's Protein Smoothie
140 calories of Pure Protein 100% Whey (Frosty Chocolate), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of hytop frozen peaches 3/4 C, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Zoi Greek Yogurt Plain, (0.25 serving)
Calories per serving of DeAnne's Protein Smoothie
140 calories of Pure Protein 100% Whey (Frosty Chocolate), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of hytop frozen peaches 3/4 C, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Zoi Greek Yogurt Plain, (0.25 serving)