Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 398.2 mg |
| Potassium | 655.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.3 g |
| Protein | 13.8 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.8 % |
| Calcium | 7.9 % |
| Copper | 15.9 % |
| Folate | 23.6 % |
| Iron | 19.7 % |
| Magnesium | 14.2 % |
| Manganese | 24.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.2 % |
| Riboflavin | 17.3 % |
| Selenium | 23.9 % |
| Thiamin | 21.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & veggie chili
View the full Pork & veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & veggie chili
95 calories of Pork Shoulder (pork butt, picnic roast), (1.06 oz)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Pork & veggie chili
95 calories of Pork Shoulder (pork butt, picnic roast), (1.06 oz)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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